Workout Progress · 8 min read
Published 2026-09-04 · Updated 2026-09-04
Monthly Workout Reports: Understand Your Training Progress
Review your workouts, training days, sets, volume, personal records, muscle coverage, and top exercises with Repigo Monthly Reports.
Key Takeaways
- Monthly Reports turn your workout history into a clear recap of consistency, performance, and training balance.
- Reports become available when the next calendar month begins, giving you a clear recap of the month you just completed.
- PRO adds next-month recommendations, while the core report and sharing tools remain available to free users.
What Are Monthly Reports?
Monthly Reports are a visual fitness recap inside Repigo’s Insights tab. They collect workouts, active days, duration, sets, volume, personal records, muscle coverage, and exercises in one review for a completed calendar month. You can use the report to review your consistency, training focus, progress, and areas that may need more attention.
Where To Find Your Monthly Report
Open the Insights tab in Repigo and select Monthly Reports. This gives you a dedicated place to review your training month by month and return to older reports whenever you want to see how your training has changed.
When Does A Report Become Available?
A report covers one completed calendar month, so it becomes available when the following month begins—for example, your January report appears in February. Older reports remain available, so you can review changes across your training history.
What Information Does The Report Include?
Each report includes a year-progress comparison, workout statistics, a training calendar, personal records, muscle distribution, top exercises, and next-month recommendations for PRO users.
What PRO Adds
The basic Monthly Report is available to free users. PRO adds next-month recommendations and deeper coaching-related insights based on your muscle coverage and training balance. It can suggest an area to focus on, explain why, and connect your monthly review to broader recommendations for future workouts.
Share A Monthly Report Card
Sharing is available to free users. Choose from report cards for your monthly overview, personal records, consistency calendar, muscle distribution, or top exercises, then select a Transparent, Light, or Dark style. You can share the result to Instagram Stories, Snapchat, messaging apps, social posts, or save it to your device.
How To Use Your Report To Plan Next Month
Start with your active days and training calendar to review consistency. Then look at your stats, personal records, and top exercises. Use Muscle Distribution to check whether your training matches your current goal, and use Year Progress to compare the month with your longer-term pattern. Choose a practical focus for the next month, such as following a consistent schedule, giving more attention to an under-trained area, maintaining your current routine, or prioritizing recovery.
Frequently Asked Questions
Monthly Reports are designed to make your workout history easier to understand without requiring you to interpret every individual session.
Feature Guide
Explore Monthly Reports In Repigo
See the full Monthly Reports feature guide, including each report section and how it helps you review your training.
Frequently Asked Questions
What Are Monthly Reports?
Monthly Reports are a visual recap of a completed calendar month in Repigo. They summarize workouts, active days, duration, sets, volume, personal records, muscle coverage, and top exercises.
Where Can I Find My Monthly Report?
Open the Insights tab and select the permanent Monthly Reports entry point. A new report may also appear as a notification card at the top of Insights.
When Does A Monthly Report Become Available?
A report becomes available when the next calendar month begins. For example, a January report becomes available in February, after January has finished.
What Training Does The Report Include?
Monthly Reports focus on strength and bodyweight training. Bodyweight work counts toward your activity, sets, exercises, consistency, and muscle coverage, while cardio is currently excluded.
Are Monthly Reports Free?
The basic report is available to free users. PRO unlocks next-month recommendations and deeper coaching-related insights.
Can I Compare This Month With Last Month?
Yes. Reports can compare workouts, duration, sets, volume, personal records, muscle coverage, and exercises trained with the previous month.
Can I Share My Monthly Report?
Yes. Free users can share cards for their monthly overview, personal records, consistency calendar, muscle distribution, and top exercises.
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Track Your Workouts In Repigo
You can use Repigo for free with the core tracking features to log workouts, follow training programs, and see your progress clearly from week to week.