Opinionated and practical posts about making training more consistent, useful, and enjoyable.
Blog
Repigo 2.2.0 makes it easier to find your next workout, review weight increases, and adjust a session while you train. It also adds a yearly workout calendar and brings your programs, workouts, and exercises together under Library.
Updated 2026-10-09
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Repigo uses your recorded sets and reps to suggest weight increases you can review before starting your next session. Here is what qualifies, how to choose increases, and where to adjust the settings.
Updated 2026-10-09
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Your completed workouts create a visual record of your training days. Repigo’s Workout Calendar lets you review that pattern across a year and share a calendar image.
Updated 2026-10-09
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Review your workouts, training days, sets, volume, personal records, muscle coverage, and top exercises with Repigo Monthly Reports.
Updated 2026-10-09
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Repigo is now available on Google Play, bringing simple workout logging and progress tracking to Android users.
Updated 2026-08-31
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A simple guide to tracking strength, reps, consistency, and workout history so you can make better progress decisions without turning training into homework.
Updated 2026-08-02
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A practical guide to tracking progressive overload with reps, weight, sets, consistency, and workout history without pretending every session needs a personal record.
Updated 2026-08-02
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A practical guide to when a notes app is enough for workout tracking and when structured logging starts making training easier to repeat and review.
Updated 2026-08-02
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A practical guide to choosing how many exercises to include in a workout based on your goal, training split, experience level, and recovery.
Updated 2026-08-02
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A practical comparison of full body, upper/lower, push pull legs, and upper/lower PPL for beginners choosing a workout split.
Updated 2026-08-02
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Dead hangs can improve grip strength and may help shoulder comfort and posture awareness in practice, but current research is strongest for grip-related outcomes.
Updated 2026-08-02
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A practical guide to compound and isolation exercises, when to use each, and how to combine them in a workout program.
Updated 2026-07-23
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A practical guide to choosing sets and reps for muscle growth, strength, conditioning, and steady progression in your workouts.
Updated 2026-07-23
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A practical guide to choosing a workout log app that is quick in the gym, useful after the workout, and simple enough to keep using.
Updated 2026-07-23
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A practical comparison of popular workout tracker apps for lifters, including Repigo, Strong, Hevy, Boostcamp, Fitbod, JEFIT, and simple notes or spreadsheets.
Updated 2026-07-23
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A practical guide to starting home workouts without equipment, building a simple weekly structure, and knowing when to use a ready-made plan.
Updated 2026-07-21