Analytics Feature

Weight Suggestions

Review suggested weight increases before your next workout when you complete your planned sets and reps.

Use Your Recorded Performance

Repigo can suggest higher weights when your latest qualifying session meets the targets in your workout. Complete every planned set and rep at or above the planned weight, then review the suggested increases before starting your next session.

Choose Which Increases To Use

The workout preview shows current and suggested weights. Select an increase for an exercise, keep its current weight, or select all available suggestions. Your choices are used for the session you start; accepting a suggestion does not immediately rewrite the saved workout template.

  • Review increases exercise by exercise.
  • Keep the original weights whenever you prefer.
  • Use recorded targets and results to inform your next session.

Set Increases By Equipment

Open Settings and choose Weight Suggestions to turn the feature on or off, enable equipment categories, and adjust the increase amounts. Categories include barbells, dumbbells, kettlebells, machines, cables, plates, other equipment, and added weight for weighted bodyweight exercises. Dumbbell increases are per dumbbell.

Choose A Suggestion Window

By default, the qualifying workout must be within the last 14 days. Adjust the Suggestion Window from 1 to 30 days, or enable Include Older Workouts to remove the age limit. Suggestions remain choices for you to review before training.

Frequently Asked Questions

Does A Suggestion Change My Saved Workout?

Accepting an increase uses it for the session you start. It does not immediately change the saved workout template.

Why Might An Exercise Have No Suggestion?

Suggestions may be disabled, the equipment category may be off, the latest recorded session may not meet the planned targets, or it may be outside your Suggestion Window. Fixed-weight exercises, resistance bands, and static holds are not covered by this weight-increase feature.

Can I Use Successful Workouts From Earlier?

Yes. Turn on Include Older Workouts in Settings → Weight Suggestions to remove the age limit for a qualifying session.

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