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Repigo Program

Repigo 5x5

A simple strength program built around alternating Workout A and Workout B, with gradual load increases when every set is completed.

Updated July 19, 2026 by Repigo Team

Split Type
Mixed Split
Days Per Week
3
Workouts
2

Choose This Program If

  • You want a simple 5x5 strength program.
  • You like repeating a small set of compound lifts and tracking load increases.
  • You are a beginner or early intermediate focused on squat, bench, deadlift, press, and row progress.

How The Program Works

Repigo 5x5 alternates Workout A and Workout B across three weekly training days. One week can run A, B, A, then the next week runs B, A, B.

The program is built around a small group of compound lifts, so progression is easy to understand: complete all prescribed sets with good form, then add a small amount of load the next time that lift appears.

Weekly Layout

  1. Day 1: Workout A
  2. Day 2: Rest
  3. Day 3: Workout B
  4. Day 4: Rest
  5. Day 5: Workout A
  6. Day 6: Rest
  7. Day 7: Rest

Full Workout Plan

Day 1: Workout B

  • Barbell Squat: 5 sets x 5 reps
  • Barbell Overhead Press: 5 sets x 5 reps
  • Barbell Deadlift: 5 sets x 5 reps

Day 2: Workout A

  • Barbell Squat: 5 sets x 5 reps
  • Barbell Bench Press: 5 sets x 5 reps
  • Barbell Bent-Over Row: 5 sets x 5 reps

How To Progress

  • Use the same lift variations each time so your log clearly shows whether the load is moving up.
  • When all five sets are completed with solid form, add a small amount of load the next time that lift appears.
  • If a lift stalls for multiple attempts, repeat the same load or reduce it slightly before building back up.