Repigo Beginner
An approachable full-body introduction to strength training focused on foundational movement patterns, form, and steady progress.
- Split Type
- Mixed Split
- Days Per Week
- 3
- Workouts
- 3
Training Programs
Choose from ready-made Repigo programs for strength, muscle building, calisthenics, general fitness, and home training.
General Fitness Starter
A beginner-friendly program for improving overall fitness with strength, conditioning, core work, and light cardio.
- Split Type
- Full Body
- Days Per Week
- 3
- Workouts
- 3
Home Starter
A simple bodyweight program for getting started at home with no equipment.
- Split Type
- Full Body
- Days Per Week
- 3
- Workouts
- 3
Beginner Strength
A beginner-friendly strength program built around well-known compound lifts and steady week-to-week progression.
- Split Type
- Mixed Split
- Days Per Week
- 3
- Workouts
- 2
Repigo 5x5
A simple strength program built around alternating Workout A and Workout B, with gradual load increases when every set is completed.
- Split Type
- Mixed Split
- Days Per Week
- 3
- Workouts
- 2
Muscle Builder Beginner
A beginner-friendly muscle-building program focused on simple, well-known exercises for the whole body.
- Split Type
- Full Body
- Days Per Week
- 3
- Workouts
- 3
Full Body Split
A classic 3-day full body split for building muscle and strength with balanced weekly frequency.
- Split Type
- Full Body
- Days Per Week
- 3
- Workouts
- 3
Calisthenics Foundation
A beginner-friendly calisthenics program for building upper body strength, body control, and movement quality.
- Split Type
- Mixed Split
- Days Per Week
- 3
- Workouts
- 3
Intermediate Calisthenics
An intermediate calisthenics program for harder bodyweight variations, better strength, control, and work capacity.
- Split Type
- Push/Pull/Legs
- Days Per Week
- 3
- Workouts
- 3
Intermediate Strength
An intermediate strength program built around the main compound lifts with four focused sessions per week.
- Split Type
- Mixed Split
- Days Per Week
- 4
- Workouts
- 4
Repigo Intermediate/Advanced
A 4-day hypertrophy program with lower body, push, pull, core, and cardio work selected for focused muscle growth.
- Split Type
- Mixed Split
- Days Per Week
- 4
- Workouts
- 4
Muscle Builder Intermediate
An intermediate hypertrophy program for building muscle with a balanced upper/lower split.
- Split Type
- Upper/Lower
- Days Per Week
- 4
- Workouts
- 4
Upper/Lower Split
A classic 4-day upper/lower split for building muscle with balanced weekly volume.
- Split Type
- Upper/Lower
- Days Per Week
- 4
- Workouts
- 4
Upper/Lower PPL Split
A classic 5-day Upper/Lower PPL split for balanced frequency and targeted weekly volume.
- Split Type
- Upper/Lower + PPL
- Days Per Week
- 5
- Workouts
- 5
Bro Split
A classic Monday-to-Friday bro split with focused daily volume and weekend recovery.
- Split Type
- Bro Split
- Days Per Week
- 5
- Workouts
- 5
Push/Pull/Legs Split
A classic 6-day Push/Pull/Legs split for building muscle with high weekly training frequency.
- Split Type
- Push/Pull/Legs
- Days Per Week
- 6
- Workouts
- 6
Arnold Split
A classic high-volume bodybuilding split inspired by Arnold Schwarzenegger, with each major area trained twice per week.
- Split Type
- Arnold Split
- Days Per Week
- 6
- Workouts
- 6