Author
Founder of Repigo, based in Sweden, writing practical training content from 9 years of gym experience.
🇸🇪 Sweden, 9 years of training experience
Hi, I'm David, founder of Repigo. I've trained for 9 years and I'm still curious about what makes training better. I like testing ideas in the gym, learning what works and what does not, and turning those lessons into practical advice.
Blog
Dead hangs can improve grip strength and may help shoulder comfort and posture awareness in practice, but current research is strongest for grip-related outcomes.
Updated 2026-07-15
Blog
A practical no-equipment home workout routine with three sessions, flexible progression, and a direct way to run the plan inside Repigo.
Updated 2026-07-13